Life Skills, Anger Management & Parenting Courses are cognitive restructuring courses teaching people how to:
-Effectively manage their thoughts, feelings and behaviors.
-Learn to recognize distortions or faulty thinking and then replace them with more beneficial thoughts and behaviors.
-Discover life’s obstacles or challenges while choosing a course of action to achieve your life dreams and goals.
These courses are taught through stories, poems, thinking activities, facts and statistics.
This teaching style creates an open discussion atmosphere while maintaining professional and mutual respect to others.